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Tuesday, December 20, 2016

Nutritarian Corn Bread



Well, I had a hankering for bread so I made some nutritarian corn bread tonight to go with my beans.

I used a recipe from Dr. Fuhrman's book.
It ended up not tasting like your grandma's cornbread.
It was more like cake - sweet and spicy.

Good with beans!
And great if you're craving bread.

But if you want something more savory, I'd either skip the spice or change the spices.
1 cup cornmeal
1 cup oat flour (just make it by putting oats in the blender)
1 tablespoon baking powder
6 dates, pitted
1 cup nut milk
1/4 cup unsweetened shredded coconut
1 cup baked, peeled sweet potato (I'm not peeling mine)
2 tablespoons ground flax seed
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 cup frozen corn kernels

Preheat oven to 375 degrees F

Combine cornmeal, oat flour, and baking powder in a large bowl. Stir well and set aside.

In a high powered blender, combine dates, milk, coconut, potato, flax and spices. If you don't have a high powered blender, soak the dates overnight first to soften them.
Combine with dry ingredients, stirring just until combined.

The mixture from the blender is very thick.


Stir in frozen corn kernels.



Pour into non-stick square baking dish, cast iron skillet, or bake as muffins.

I used my cast iron skillet

Bake for 30 minutes or until top is golden. Cool 10-15 minutes before serving.



Changes I made:


I only had 1/2 cup sweet potato so I put that plus a half cup of avocado.

NOTE: This recipe comes from Dr. Fuhrman's book.

One person on the website said they added cumin, chili powder, and dried jalapenos.

It got very good reviews.


I will make this again sometime.

Good luck!

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