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One Adventure After Another!

Sunday, February 12, 2012

Prettying Up on the Camino

When people are packing their sundry bag for the Camino, they often find themselves wondering what to take and what to leave behind.  

I have one suggestion:  SIMPLIFY

One of the first things you will notice about Pilgrims is 
they are not beauty book material.
You won't see curling irons or pantyhose,
nor will you see eyeliner and mascara.
Nobody cares if their pants matches their shirt.

Most have chosen their clothing because of the WEIGHT 
rather than the looks.
Their shoes are not clean,
but mud-spattered and dusty.
Their socks are grey, not white.
Their hair is either chopped short for ease of washing (often in cold water)
and care, or twisted up inside a ballcap.

Nor do they bother with makeup and beauty routines.

Shower time on the Camino is short and very sweet.
A person lolligagging in the shower, using up all the hot water, 
while fellow pilgrims stand groaning in line, 
will soon find themselves confronted.

You get in, soap up, rinse, and get out.
And if the water is hot, you thank God and St. James.

You won't see pilgrims standing in front of a mirror at night 
doing a beauty routine.
They're too tired.
They've been on their feet for 6 to 8 hours.

Nor will you see primping in the morning. 
After the first one or two hospitaleras shoo you out of the building at dawn
with the wet cold cream still on your face... 

after your dripping sweat leaches your makeup into your eyes,
blinding you and leaving you resembling a zebra...
and once you realize that every single OUNCE you are carrying 
makes a huge difference in whether or not your feet 
are going to carry you through to Santiago
or blister up like a pig on a spit, 
well, 
you begin to get the picture.

The moment that light bulb goes off is a moment of freedom.
I've seen so many pilgrims reach this point.
They immediately begin unloading their pack
with no thought of cost or loss.
It's a defining moment on the Camino
when you realize just how much you can happily live without.

You not only gain precious hours, 
you gain a sense of who you REALLY are under the facade. 
As you drop weighty items, 
as you leave behind un-needed equipment and clothing, 
you find yourself also dropping routines you thought were important,
and trains of thought in which you were invested,
in favor of time spent being human, 
connecting with others, 
and living your life unfettered.

Here are some suggestions for prettying up on the Camino.
In the end, it's YOUR Camino,
and these are only suggestions,
not rules.
There are as many ways of doing a Camino
as there are pilgrims.
However, these ideas are what works for me.

BODY WASHING.   
Buy a bar of soap. Cut it in half. 
Give half away (extra weight). 
Use it for washing your body and your hair. 
If you live near a health-food store like Whole Foods, buy handmade soap... 
or order it on Etsy. 
Hand made soap is great for both body and hair washing.

One of my favorite body/hair washing soaps is Liggets Shampoo Bar.  

This bar is small, lightly scented, and lathers well in cold as well as warm water.
It leaves your body and hair feeling clean. 
It's lightweight, and will last the 6 weeks of the Camino 
if you keep it dry between showers.
You can find it online.

You also could simply bring your favorite soap or buy a bar in Spain. 
A mesh bag that can be safety-pinned to the outside of your backpack
will allow the soap to air out and dry between showers.
(Don't forget safety pins)

Don't bother bringing a hair-dryer.
Figure out a way to do without.  
Remember, any electric appliance you bring will not only mean more weight,
but it will mean bringing plug adaptors and carrying them
and hoping there is a plug somewhere near your bed.
Many of the places you will stay are older buildings,
some erected before electricity was common.
Not all will be able to feed your need for electrical outlets.
I always cut my hair in a short pixie before walking. 
That way I don't even need to bring a comb!
I just wash, dry, and go.

 To dry yourself, don't bother with expensive micro travel towels. 
They smear the water all over you instead of sopping it up. 
Instead, consider an old worn cotton dish drying towel.  
Or cut an old terrycloth towel into thirds and take 1/3 to dry your body.


DEODORANT.  Buy a travel size and pick up more in Spain if you run out.

PERFUME.  Please don't bring it.
First, it's heavy.
Second, it's unnecessary.
Nobody wants to smell it except maybe you.

Instead, smell the smell of the wildflowers,
the forest, and the clean morning air. 

Perfume gives some people a migraine, leaving them very cranky...
It feels like an assault to people who have allergies.
In an albergue room full of pilgrims,
one person slathered in perfume
can really make the rest of us suffer.
Generally, those who DO wear fragrance don't realize how strong it is.
Please, leave the fragrance at home.

CLOTHES WASHING
Much of the laundry you will be doing on the Camino will be by hand.
Unlike the USA, there are not convenient laundromats in every neighborhood 
or even in every village. 
Self service laundry is pretty well unknown in Spain. 
Most people either do their own laundry 
or take it to the laundry to be washed for them.

Most of the laundry you will be doing on the Camino will be in COLD water.
Regular laundry detergent is not safe to carry in your backpack. 
If the bottle opens, you have a mess.
It's also not always made for cold water washing. 

The best product I've found is Fels Naptha soap. 
It is MADE for cold water hand washing. 
It comes in a large bar that can be cut into thirds or fourths and shared. 
It lasts a long time.
It gets clothes clean, 
and you'll learn to use and love it.  
You can buy it in St. Jean Pied de Port at the hardware store 
or in just about any tienda in Spain.
It will cost under 3 euros.

This soap has a long history, and I love looking at the old advertisements. 
Ask your great-grandmother what she used to do her laundry!


Most albergues provide a place to hang your clothes - 
usually a folding rack.
I always take a little elastic clothesline or rope, just in case. 
You can pick them up in travel stores like Rick Steves online, 
or you can make your own.

These also come in handy when you want privacy in your bunkbed...
just hang them between the bedposts, hang some clothes, 
and voila! 
Instant privacy!

Don't bother with an electric toothbrush. 
Just bring the old fashioned kind, and a small travel tube of paste.
It's lightweight, easy to replace, requires no electricity,
and you can pick up more toothpaste in Spain if you run out.
Add a comb and you're ready for pilgrimage!

If you have exceptionally dry skin, 
you can pick up lotion in Spain.
You can try bringing a small tube of your own, 
but you may have difficulty getting it through security unless it's a very small size.  

You can also get any first aid supplies you may need on your first day in Spain.
St. Jean Pied de Port has a nice farmacia, as do most larger towns.

That's it.
That's all you need.
It should all fit into a 1 quart ziplock bag.

I challenge you to try it.

I can't say it enough:
Buen Camino!
Annie





See my website at 
for more information about
Guided Walks on the Pilgrimage Trails of Europe
and
Walking the Camino Santiago

Friday, February 10, 2012

Turmeric Milk for Health

One of the side affects of Multiple Chemical Sensitivities is the extreme inflammation processes that begin as a result of exposure to a particular chemical, then refuse to "turn off."  I believe this is because the Amygdala, or ancient part of the brain, becomes supersensitized to the point that even thinking about a trigger substance causes it to release chemicals into the body that would only normally be released in a "fight or flight" situation.

Think of it like this... you're walking along a mountain trail and suddenly you almost step on a rattlesnake!  Your muscles immediately tense up. Your responses become fine tuned. Your heart races. Blood pumps to your extremities and you break out in a sweat. All of this occurs in about 10 seconds.

And then, you realize it's just an old twisted stick laying across the trail.

The Amygdala has responded, believing the stick to be a snake.

This is a simplified explanation of Multiple Chemical Sensitivities, according to Ashok Gupta, whose program has been successful for many MCS sufferers.

Due to this overactive amygdala, people have a physical reaction to whatever has become their trigger. When your amygdala is super sensitive, then almost anything can set it off... a fragrance, exhaust, fumes, even a color or a photo.

One of the hardest things for me has been the inflammation that all that stress causes in my muscles and joints. Taking ibuprofin or some other pain medication can help, but there are dangerous side affects in that alone.  So I've been searching for a healthier answer.

Things that work for me are massage, heat, meditation and staying away from gluten.

But I've recently discovered a miracle, and so I thought I would share it with you.

The miracle is Turmeric.

I'm not going to spend time here telling you about all the many problems turmeric is said to heal, from infections to arthritis pain to cancer. You can do that research yourself. Just google turmeric for healing and read all night long.

What I AM going to teach you is how to get a good daily dose of turmeric and love it at the same time.

It's called Golden Milk or Turmeric Milk.
It is traditionally made with cow's milk (I use organic) because that also gives you a good bit of calcium. But you can make it with any soy or nut milk, or even make a tea.

You will find many recipes online that simply add turmeric powder to milk.
This is not the way to use it as the raw turmeric powder is very bitter.
But when you COOK it, something special happens.

So here's how to do it.

Start with turmeric powder.
If you want to try it before you spend $$ on organic spice, just pick up a large bottle at the market.
Put on an apron!
Turmeric will stain everything it touches a bright yellow, and it will splat when it boils.

Dump the turmeric into a clean pan and cover it with DISTILLED water, if possible.
If you can't use bottled water, draw the water the night before and let it sit out til morning so any chlorine will dissipate.

If you are the type of person who wants to measure things, you will need about 1/4 cup turmeric powder and 2.5 cups water.

Stir this up and bring to a boil.
Turn down the heat and stir constantly for at LEAST 8 minutes.
You must cook and stir this until it is the consistency of a honey-like paste.
It is the right consistency when it will hold its shape when you drop some off the spoon into the rest.
You must stir this constantly while it's cooking so it does not scorch.

Once the paste is finished cooking, turn off the heat and let it cool.
Store in a GLASS container or jar with a tight fitting lid.

You can keep the paste up to about a month in the refrigerator.
You will notice an "off" smell when it begins to go bad.
Use only a clean spoon to get it out.

To make your turmeric milk, put the following into a saucepan:

1/4 cup water



1/2 teaspoon minced fresh ginger. I buy whole fresh ginger. I peel it, slice it, and put it in a ziplock bag. Then when I need it I just take out a slice and mince it.

A few grinds of fresh peppercorn

About 1/4 teaspoon of ground cardamom or 1 crushed whole cardamom seed:
Add 1 teaspoon honey or agave

And 1/2 to 1 teaspoon of the turmeric paste.

Stir this up and bring it to a boil.
Let it cook about 3 minutes.
Add 3/4 cup of milk.
Lower heat and cook until hot - do not boil it.
Pour it into your cup.

Now add about 1/4 teaspoon of a good oil, such as coconut oil, almond oil, or sesame oil.

Relax and enjoy.
It's such a wonderful, aromatic, exotic drink.
I hope you love it!

If you drink one cup in the morning (try it instead of coffee!) and one cup at night (for a very restful sleep) you should notice inflammation in your body disappearing within 2-3 days.

I'm not joking about turmeric's other medicinal uses. A quick search online will show you what I'm saying.

You can also use your turmeric paste for golden yogurt or golden rice. Just add a teaspoon of the paste. It also can be used on skin for healing cuts and for skin problems such as psoriasis.


I plan on making some turmeric paste to take along on my next Camino trek.
I can't think of a nicer way to help me sleep
or to wake up each morning.

Enjoy!
Annie


See my AnnieWalkersCamino website at 
for more information about
Guided Walks on the Camino Santiago 
and on other Pilgrimage Trails of Europe

Thursday, February 02, 2012

Pilgrims from 1954 and 1965


I received this photograph today on my Facebook page. It was posted by Camino Xacobeo, and following the post, several people submitted more information. I really love these old photos and thought you might enjoy seeing what pilgrims looked like in earlier times. I was 2 years old when this photo was taken.

This is a group of pilgrims arriving in Santiago after walking the Camino Francés in 1954. They came (walking) from Germany, Holland and France, etc. Photo is taken at the Plaza de as Praterías. They are known as the first modern pilgrims.

The photo is from the Municipal Archive in Santiago and was published the first time in in the book "Los años santos compostelanos del siglo XX. CrĂłnica de un renacimiento', Xunta de Galicia, 2004, Manuel F. RodrĂ­guez". The photo was taken some day in June of 1954. 

Many of the people in this photo later became pioneers in the promotion of the Camino, especially in France. We are working on identifying the people in the photo.

What happened to them? One of the woman (we do not know who on the photo) was René de La Coste-Messeleire that passed away in 1996. She was big promotor of the Camino from the 50's to the 1990's. She lead the pilgrim association in Paris for many years that was founded in 1950.


Bill Williams posted:  These wonderful pilgrims are dressed for Holy Mass. I'm reading The Road to Santiago by Walter Starkie published in 1957, his walk started deep in France in 1953. I think the book was reprinted about 10 years ago. Find this book if you want to know the story of these pilgrims. Starkie arrived one year before this group.


 Here is another wonderful photo!  This is a group of Chinese pilgrims from 1965. They are in the cathedral with the Arch Bishop Quiroga Palacios from Santiago. They traveled up from Madrid by regular transportation. I love how beautifully they are all dressed! Those were the days when men we dressed up for church. Sometimes I miss those days!



I've been very busy working on the May/June and September Camino walks. 

I had to rebuild my entire website last week. The VistaPrint website I was using was dropping contact forms. The only reason I knew it was happening was because one woman had the insight to email me directly. I have no idea how many forms I missed. If you submitted a form and haven't heard from me, please go to the NEW website at www.anniecarvalho.weebly.com and submit a form there or contact me here on this blog with a commnt.

I've also been working on my Gupta Program. I'd like to post on that but don't want to dwell on my MCS, nor do I want to bore you. So I'll just say I'm amazed with the progress I've made after just a couple of weeks, and I'm feeling very hopeful. 

I'm doing a bit of felting when I can. I'm working on a dog miniature portrait this week. And a lady from Oregon contacted me to do a wedding ring pillow in the shape of a salmon steak!  Haha!  Only in Oregon!

The winter has been lovely here in the desert. There's been lots of sunshine, a bit of wind, cold mornings, but lovely afternoons. I've been on a few desert hikes in the Coachella Valley Preserve. The palm oases are just gorgeous here! It's a surprise to find such contrast in a few feet of walking. Last week, we walked to the Pushwalla Oasis. Water from the springs along the San Andreas earthquake fault feed perpetual water features in the form of seeps, creeks, and ponds. The water feeds the majestic California fan palm which creates a cool and shady respite from the hot summer sun. Wide sweeps of desert wash, dotted with smoke tree and indigo bush, feed into the oasis, and tucked around the oasis lie the rare desert wetlands, lined with arrowweed, willows, cattails, and cottonwoods.

This is generally about a six-mile round trip hike, but we took a few side trips, making it about 10 miles in all. That's 16 kilometers for those of you doing the Camino. Another half of that and you're at the next albergue!

These photos are not in order...


The water has made some awesome cracks in the soft cliffs

Dressed for the sun!

Palms are a type of grass, evident when they bend over like this one!


Blessed shade - entering the Oasis

This is actually the END of the oasis and you can see the water disappearing into the sand

The trees are quite tall. I'm that blue spot looking for owl pellets




The water makes it good for lots of young palms to take hold

Water break in the shade

Following the stream


The stream led to another oasis close by

Hard to imagine there's water and palms hidden here

Interesting rock we found in the wash

Joe's resting by a very cold water pond fed by the spring

We hope to get up to San Jacinto sometime soon to hike. 



Are you walking anywhere? Post your blog links in the comment section!


That's all for today folks!


Ciao!
Annie


See my AnnieWalkersCamino website at 
for more information about
Guided Walks on the Camino Santiago 
and on other Pilgrimage Trails of Europe

Saturday, January 28, 2012

AnnieWalkers USA has a NEW WEBSITE


After learning that Submission Forms were not being forwarded
from the original website,
and the techs couldn't figure out what was causing the problem,
I decided to move our website!
I've added a lot of new photos.
Here is the address; drop by and take a look!
We also have a new name!

Annie


See my AnnieWalkersCamino website at 
for more information about
Guided Walks on the Camino Santiago 
and on other Pilgrimage Trails of Europe