What to See in Burgos

Burgos was founded in 884. 
It has played a significant political and military role 
in Spanish history ever since. 
Romans fortified the hill 
overlooking the Arlanzón River.  
For a lot of great history on Burgos, see Linda Kay Davidson’s book The Pilgrimage Road to Santiago. 

 El Cid is famous in Burgos. 
Spain’s medieval epic, the Poema de Mío Cid tells how Cid raised money to provision his army by borrowing from Burgos’s Jewish moneylenders.
He then tricked them by offering 
a chest full of stones as security 
while requiring their oath 
not to look into the chest for a year!  
Would you agree???

Well, the Jews provided the gold, 
which Cid never repaid.
 He later rode into Burgos to pray at the Cathedral, before crossing the river to camp.
Maybe he was praying for forgiveness...

Burgos grew very wealthy from the wool trade. 
The wool from merino sheep 
have a very soft, fine, crimped staple.
It makes lovely soft wool fabric.
Burgos' wool wealth 
financed much of the great art and architecture 
seen in the city today.

No Spanish town had more pilgrim hospices 
than Burgos. 
In the late 15^th century, there were 32. 
Some were founded by royalty, 
some by private citizens, 
some by merchant guilds, 
and some by religious and military orders. 

Because of its strategic location 
on the Camino de Santiago 
and the main Madrid-France highway,
 Burgos got (and still gets) its fair share of tourists.

Burgos is not a town to rush through. 
It contains a staggering wealth of art,
 more than any other city along the road. 
It’s worth staying an extra day 
to see the wonders offered. 
Here is a list of some things to see while in Burgos:

The Cathedral,
 founded in 1221 by Bishop Maruicio 
under Fernando III.
This is Spain’s third-largest cathedral. 
The ground plan is a Latin cross. 
It was constructed in several stages 
over 3 centuries and involved 
many of the greatest artists and architects in Europe. 
The style is almost completely Gothic. 
Plan on spending anywhere from 2 to 6 hours to see completely. 
It is chock full of beauty! 

Here are a few photos I took in the Cathedral:

Davidson’s book has several pages 
dedicated to the art contained in this cathedral.

Retablo at Iglesia de San Nicolás Bari

 Iglesia de San Nicolás Bari 
contains a superb altarpiece 
by Simon of Cologne (1505) 
The carvings depict scenes 
from the life of St. Nicholas. 
This church was a showpiece of the merchant guilds.

Arco de Fernán González

 The Arco de Fernán González 
is a Renaissance commemorative arch (1592)

Photo by R.S. Antonio

The Castillo de Burgos is erected 
over the ruins of a Roman fortification. 

The Iglesia de San Esteban has a museum 
displaying 18 retablos 
from the 15th through the 18th century 
collected from churches
 in the province of Burgos.

Old postcard of Arco de San Esteban in Burgos; Arco de San Esteban: 12^th Century entrance showing Mudéjar characteristics.

Santa Agueda (Agatha) carries her breasts on a plate

  Iglesia de Santa Agueda

This is where El Cid made King Alfonso VI 
swear he played no part
 in the murder of his Elder brother, King Sancho II.

Casa de Miranda

 Casa de Miranda and Archaeological Museum

Museu de Burgos has finds from the Roman city of Clunia

 Arco de Santa María
This was the principal gate of the city 
in the 14^th Century.
It is carved with statues of various local personalities

Statue of El Cid

Named for his heroism, 
El Cid was a charismatic man of great courage. 
The tombs of El Cid and his wife 
are in Burgos Cathedral. 

Casa del Cordón and Capitanía General:
A 15^th century palace with a Franciscan cord motif carved over the portal. This is the spot where the Catholic Monarchs welcomed Columbus on his return in 1497 from his second voyage to the Americas. 

 Iglesia de San Lesmés honors the patrón of Burgos, San Lesmés.

 Cartuja de Miraflores is a Carthusian monastery founded during the 15th century.  

The church includes tombs 
containing Juan II and Isabel of Portugal 
(the parents of Isabel the Catholic) 
and her brother, Prince Alfonso. 
Also here is the multicolored altarpiece 
by Gil de Siloé, 
allegedly gilded with the first gold brought to Spain from the New World. 

Monasterio de las Huelgas – Access by guided tour only. 

A rural palace given over to a convent 
by Alfonso VIII. 
His goal, opposite of the Cistercian ideal, 
was to create the world’s most sumptuous convent, 
an opulent refuge for widowed nobility.  
 It contains the Museo de Ricas Telas, 
a textile museum containing ancient fabrics from the convent’s many royal tombs. 
 The Gothic cloister of San Fernando 
is decorated with Moorish designs 
of peacocks and stars.

 Sorrowful Mother in Iglesia de San Gil Abad

Iglesia de San Lorenzo has a beautiful Baroque ceiling.

Paseo de la Isla – a park created to reclaim the Arlanzón riverbank. 

 Hospital del Rey

If you have time, be sure to take the bus that carries you from the archaeological museum

 to the caves of the Sierra de Atapuerca. 

These caves contain a rich fossil record 
of the earliest human beings in Europe, 

from nearly one million years ago 
and extending up to the Common Era. 

They represent an exceptional reserve of data,

 the scientific study of which provides 
priceless information 

 about the appearance and the way of life 
of these remote human ancestors.

As you can see, 
Burgos is rich in culture and history.

Do yourself a favor and take a rest day here.

There are many inexpensive hostals and pensiones;

find one near the old town,

and enjoy the local cuisine from the wild fruit plates served at El Morito

 to the Patatas Bravas served in almost every bar

to the morcilla (blood sausage),

famous in Burgos

There are strange looking bars like Meson El Cid

and lovely dining rooms like this one at Hotel Ciudad

Try some churros y chocolate

which is more like a thick pudding

Or buy a pastry from one of the many wonderful pasty shops

Oh, and see the Cola Cao 
in the yellow packet above?

That is instant hot chocolate

and you can get it everywhere.

For those who don't drink coffee,

it's a great alternative.

As is the fresh squeezed orange juice 
you find in every restaurant.

Just ask for zumo naranja!

Oh yes, I almost forgot.

Don't forget to have your photo taken 

with the Naked Pilgrim!

Almost every Pilgrim has a photo of this fellow.

I think that's enough for today.

Remember... 

BURGOS!

Buen Camino!

Annie

See my website at 

Anniewalkers Camino

for more information about
Guided Walks on the Pilgrimage Trails of Europe
and
Walking the Camino Santiago

Prettying Up on the Camino

When people are packing their sundry bag for the Camino, they often find themselves wondering what to take and what to leave behind.  

I have one suggestion:  SIMPLIFY

One of the first things you will notice about Pilgrims is 

they are not beauty book material.

You won't see curling irons or pantyhose,

nor will you see eyeliner and mascara.

Nobody cares if their pants matches their shirt.

Most have chosen their clothing because of the WEIGHT 

rather than the looks.

Their shoes are not clean,

but mud-spattered and dusty.

Their socks are grey, not white.

Their hair is either chopped short for ease of washing (often in cold water)

and care, or twisted up inside a ballcap.

Nor do they bother with makeup and beauty routines.

Shower time on the Camino is short and very sweet.

A person lolligagging in the shower, using up all the hot water, 

while fellow pilgrims stand groaning in line, 

will soon find themselves confronted.

You get in, soap up, rinse, and get out.

And if the water is hot, you thank God and St. James.

You won't see pilgrims standing in front of a mirror at night 

doing a beauty routine.

They're too tired.

They've been on their feet for 6 to 8 hours.

Nor will you see primping in the morning. 

After the first one or two hospitaleras shoo you out of the building at dawn

with the wet cold cream still on your face... 

after your dripping sweat leaches your makeup into your eyes,

blinding you and leaving you resembling a zebra...

and once you realize that every single OUNCE you are carrying 

makes a huge difference in whether or not your feet 

are going to carry you through to Santiago
or blister up like a pig on a spit, 

well, 

you begin to get the picture.

The moment that light bulb goes off is a moment of freedom.

I've seen so many pilgrims reach this point.
They immediately begin unloading their pack
with no thought of cost or loss.

It's a defining moment on the Camino

when you realize just how much you can happily live without.

You not only gain precious hours, 

you gain a sense of who you REALLY are under the facade. 

As you drop weighty items, 

as you leave behind un-needed equipment and clothing, 

you find yourself also dropping routines you thought were important,
and trains of thought in which you were invested,

in favor of time spent being human, 

connecting with others, 

and living your life unfettered.

Here are some suggestions for prettying up on the Camino.
In the end, it's YOUR Camino,
and these are only suggestions,
not rules.
There are as many ways of doing a Camino

as there are pilgrims.

However, these ideas are what works for me.

BODY WASHING.   

Buy a bar of soap. Cut it in half. 

Give half away (extra weight). 

Use it for washing your body and your hair. 

If you live near a health-food store like Whole Foods, buy handmade soap... 

or order it on Etsy. 

Hand made soap is great for both body and hair washing.

One of my favorite body/hair washing soaps is Liggets Shampoo Bar.  

This bar is small, lightly scented, and lathers well in cold as well as warm water.

It leaves your body and hair feeling clean. 

It's lightweight, and will last the 6 weeks of the Camino 

if you keep it dry between showers.

You can find it online.

You also could simply bring your favorite soap or buy a bar in Spain. 

A mesh bag that can be safety-pinned to the outside of your backpack

will allow the soap to air out and dry between showers.

(Don't forget safety pins)

Don't bother bringing a hair-dryer.

Figure out a way to do without.  

Remember, any electric appliance you bring will not only mean more weight,

but it will mean bringing plug adaptors and carrying them

and hoping there is a plug somewhere near your bed.

Many of the places you will stay are older buildings,

some erected before electricity was common.

Not all will be able to feed your need for electrical outlets.

I always cut my hair in a short pixie before walking. 

That way I don't even need to bring a comb!

I just wash, dry, and go.

 To dry yourself, don't bother with expensive micro travel towels. 

They smear the water all over you instead of sopping it up. 

Instead, consider an old worn cotton dish drying towel.  

Or cut an old terrycloth towel into thirds and take 1/3 to dry your body.

DEODORANT.  Buy a travel size and pick up more in Spain if you run out.

PERFUME.  Please don't bring it.
First, it's heavy.
Second, it's unnecessary.
Nobody wants to smell it except maybe you.

Instead, smell the smell of the wildflowers,
the forest, and the clean morning air. 

Perfume gives some people a migraine, leaving them very cranky...

It feels like an assault to people who have allergies.
In an albergue room full of pilgrims,
one person slathered in perfume
can really make the rest of us suffer.
Generally, those who DO wear fragrance don't realize how strong it is.
Please, leave the fragrance at home.

CLOTHES WASHING

Much of the laundry you will be doing on the Camino will be by hand.

Unlike the USA, there are not convenient laundromats in every neighborhood 

or even in every village. 

Self service laundry is pretty well unknown in Spain. 

Most people either do their own laundry 

or take it to the laundry to be washed for them.

Most of the laundry you will be doing on the Camino will be in COLD water.

Regular laundry detergent is not safe to carry in your backpack. 

If the bottle opens, you have a mess.

It's also not always made for cold water washing. 

The best product I've found is Fels Naptha soap. 

It is MADE for cold water hand washing. 

It comes in a large bar that can be cut into thirds or fourths and shared. 

It lasts a long time.

It gets clothes clean, 

and you'll learn to use and love it.  

You can buy it in St. Jean Pied de Port at the hardware store 

or in just about any tienda in Spain.

It will cost under 3 euros.

This soap has a long history, and I love looking at the old advertisements. 

Ask your great-grandmother what she used to do her laundry!

Most albergues provide a place to hang your clothes - 

usually a folding rack.

I always take a little elastic clothesline or rope, just in case. 

You can pick them up in travel stores like Rick Steves online, 

or you can make your own.

These also come in handy when you want privacy in your bunkbed...

just hang them between the bedposts, hang some clothes, 

and voila! 

Instant privacy!

Don't bother with an electric toothbrush. 

Just bring the old fashioned kind, and a small travel tube of paste.

It's lightweight, easy to replace, requires no electricity,

and you can pick up more toothpaste in Spain if you run out.

Add a comb and you're ready for pilgrimage!

If you have exceptionally dry skin, 

you can pick up lotion in Spain.

You can try bringing a small tube of your own, 

but you may have difficulty getting it through security unless it's a very small size.  

You can also get any first aid supplies you may need on your first day in Spain.

St. Jean Pied de Port has a nice farmacia, as do most larger towns.

That's it.

That's all you need.

It should all fit into a 1 quart ziplock bag.

I challenge you to try it.

I can't say it enough:

Buen Camino!

Annie

See my website at 

Anniewalkers Camino

for more information about
Guided Walks on the Pilgrimage Trails of Europe
and
Walking the Camino Santiago

Turmeric Milk for Health

One of the side affects of Multiple Chemical Sensitivities is the extreme inflammation processes that begin as a result of exposure to a particular chemical, then refuse to "turn off."  I believe this is because the Amygdala, or ancient part of the brain, becomes supersensitized to the point that even thinking about a trigger substance causes it to release chemicals into the body that would only normally be released in a "fight or flight" situation.

Think of it like this... you're walking along a mountain trail and suddenly you almost step on a rattlesnake!  Your muscles immediately tense up. Your responses become fine tuned. Your heart races. Blood pumps to your extremities and you break out in a sweat. All of this occurs in about 10 seconds.

And then, you realize it's just an old twisted stick laying across the trail.

The Amygdala has responded, believing the stick to be a snake.

This is a simplified explanation of Multiple Chemical Sensitivities, according to Ashok Gupta, whose program has been successful for many MCS sufferers.

Due to this overactive amygdala, people have a physical reaction to whatever has become their trigger. When your amygdala is super sensitive, then almost anything can set it off... a fragrance, exhaust, fumes, even a color or a photo.

One of the hardest things for me has been the inflammation that all that stress causes in my muscles and joints. Taking ibuprofin or some other pain medication can help, but there are dangerous side affects in that alone.  So I've been searching for a healthier answer.

Things that work for me are massage, heat, meditation and staying away from gluten.

But I've recently discovered a miracle, and so I thought I would share it with you.

The miracle is Turmeric.

I'm not going to spend time here telling you about all the many problems turmeric is said to heal, from infections to arthritis pain to cancer. You can do that research yourself. Just google turmeric for healing and read all night long.

What I AM going to teach you is how to get a good daily dose of turmeric and love it at the same time.

It's called Golden Milk or Turmeric Milk.

It is traditionally made with cow's milk (I use organic) because that also gives you a good bit of calcium. But you can make it with any soy or nut milk, or even make a tea.

You will find many recipes online that simply add turmeric powder to milk.

This is not the way to use it as the raw turmeric powder is very bitter.

But when you COOK it, something special happens.

So here's how to do it.

Start with turmeric powder.

If you want to try it before you spend $$ on organic spice, just pick up a large bottle at the market.

Put on an apron!

Turmeric will stain everything it touches a bright yellow, and it will splat when it boils.

Dump the turmeric into a clean pan and cover it with DISTILLED water, if possible.

If you can't use bottled water, draw the water the night before and let it sit out til morning so any chlorine will dissipate.

If you are the type of person who wants to measure things, you will need about 1/4 cup turmeric powder and 2.5 cups water.

Stir this up and bring to a boil.

Turn down the heat and stir constantly for at LEAST 8 minutes.

You must cook and stir this until it is the consistency of a honey-like paste.

It is the right consistency when it will hold its shape when you drop some off the spoon into the rest.

You must stir this constantly while it's cooking so it does not scorch.

Once the paste is finished cooking, turn off the heat and let it cool.

Store in a GLASS container or jar with a tight fitting lid.

You can keep the paste up to about a month in the refrigerator.

You will notice an "off" smell when it begins to go bad.

Use only a clean spoon to get it out.

To make your turmeric milk, put the following into a saucepan:

1/4 cup water

1/2 teaspoon minced fresh ginger. I buy whole fresh ginger. I peel it, slice it, and put it in a ziplock bag. Then when I need it I just take out a slice and mince it.

A few grinds of fresh peppercorn

About 1/4 teaspoon of ground cardamom or 1 crushed whole cardamom seed:

Add 1 teaspoon honey or agave

And 1/2 to 1 teaspoon of the turmeric paste.

Stir this up and bring it to a boil.

Let it cook about 3 minutes.

Add 3/4 cup of milk.

Lower heat and cook until hot - do not boil it.

Pour it into your cup.

Now add about 1/4 teaspoon of a good oil, such as coconut oil, almond oil, or sesame oil.

Relax and enjoy.

It's such a wonderful, aromatic, exotic drink.

I hope you love it!

If you drink one cup in the morning (try it instead of coffee!) and one cup at night (for a very restful sleep) you should notice inflammation in your body disappearing within 2-3 days.

I'm not joking about turmeric's other medicinal uses. A quick search online will show you what I'm saying.

You can also use your turmeric paste for golden yogurt or golden rice. Just add a teaspoon of the paste. It also can be used on skin for healing cuts and for skin problems such as psoriasis.

I plan on making some turmeric paste to take along on my next Camino trek.

I can't think of a nicer way to help me sleep

or to wake up each morning.

Enjoy!

Annie

See my AnnieWalkersCamino website at 

www.anniecarvalho.weebly.com

for more information about
Guided Walks on the Camino Santiago 
and on other Pilgrimage Trails of Europe