Here I go...

One Adventure After Another!

Wednesday, September 18, 2019

What are Kilometers?


If you are "math-minded" 
this photo may help you.

Unfortunately, I am NOT "math-minded" 
and I can't remember this to save my life!

So if you are like me,
my suggestion is this,
begin THINKING in kilometers.
now, before you get to Europe.

How?

During training, download an app
that allows you to use kilometers.
Your Fitbit allows you to make that distinction.
I use my Fitbit but the electromagnetic waves
make my arm hurt (yeah, I'm weird)
so usually, I use the app called
MAP MY WALK
which is free,
on my iPhone.


I go to settings,
and set the counter to kilometers 
instead of miles.
A little voice comes on and tells me
each time I walk another kilometer 
and how long it's taken me.

This is helpful when trying to judge
how long it will take you to walk a stage,
like one of 24 kilometers, for instance.
I know it takes me 12 minutes 
to walk one kilometer,
so if I multiply 24 by 12,
that will give me 288 minutes.
Divide that by 60 (minutes in an hour)
and I now know it will take me at least
4.8 hours to walk the 24 kilometers.
That is not counting rest and food stops.

If I need to be in a village by 2pm
and it's 24 kilometers away,
I know I better get out of bed
and on the trail by 6 or 7 am.
No need to leave earlier than that!

 Fitbit has the same type of program,
and you can change it to count kilometers
instead of miles.

So don't let "kilometers' scare you.
It's easy peasy if you start thinking in kilometers now
during your training.
You'll be surprised how much it will help.


And please,
don't train too hard.
The Camino is a TREK,
not a mountain climbing expedition.
You should be able to CASUALLY walk
the distances
with plenty of rest stops between.
There are bars and places to sit and enjoy the countryside
all along The Way.
Don't rush.
Go slow.

Start of the first couple of days doing HALF-stages,
and slowly increase your distance.
Do not attempt to walk 
from SJPP to Roncesvalles the first day
unless you are in EXCELLENT condition.
Many people's Camino ends 
after that long hard stage.

Don't be silly.

Take your time
and have a BUEN CAMINO!

Love,
Annie

Getting LOST from LEON


Today, a peregrina posted 
that she got lost leaving Leon. 
Here is what she said:

On Monday morning, I left Leon at 0600. My mates were still sleeping but as I figured the street lighting would see me through til daylight, I was on my way. I was not aware at all that there are 2 forks in the path that need attention. I was focused on the yellow arrows all the way. By 1030, I was not seeing any anticipated coffee stops, I seemed to be going further into a mountain, away from civilization, more remote, not seeing any perigrinos, and noticing villages from afar (getting further away). I reluctantly decided to turn back, I had food, running out of water but was trying not to panic. I must have walked at least 10-15 km straight up. I began meeting people who explained I needed to go back to Leon as I somehow got on the San Sebastián Camino route. I got to the outskirts of Leon, composed myself, got a bus to the city, then a rural bus to San Martin del Camino where my bag was going. I was welcomed by a new group that helped me cry, tell my story, enjoy a community meal and move forward the next day. The purpose of this post is to warn people who don’t know (as I didn’t) that there are other Camino routes out of Leon - not just Camino Frances. Am presently in Rabanal del Camino and looking forward to Gregorian Chant tonight!

I actually was not aware of this split, 
so here is the information you need:


As you leave Leon, there is a split, 
right at the parador San Marcos. 
There is a pilgrim statue in front displaying options. 

To walk the Camino Francés, face the Parador, and turn left and walk on the bridge over the river.

To walk the Camino Salvador (beautiful but not as supported) you do not cross the river, but continue on the side of the parador and along the river.

More about leaving Leon...

I often don't walk 
through the industrial section of the city 
as I leave. 


I walk straight up the Av. Ordoño, 
which becomes Av. Palencia 
as though I was going 
to the train or bus station. 

Right after I cross the river, 
across from the Renfe station 
is a city bus stop on the right. 
I wait there for the city bus 
going to Virgen del Camino. 



I get off in Virgen del Camino, 
find breakfast and coffee,
and begin walking.

Pay attention 
when you get to the San Froilan Church. 
You can't miss it. 
It will be on the right and is very unusual.


There at the corner, 
you will CROSS THE STREET to the LEFT, 
and follow the yellow arrows 
to the RIGHT, up an alleyway, 
taking the alternative route 
to Villar de Mazarife. 

To me, 
this is a much more pleasant road, 
avoiding all that highway walking. 


Villar de Mazarife has several lovely albergues, including Albergue Jesus. 

Here is a link to a blog post 
with photos about that section:



Monday, September 16, 2019

Pharmacies on Call and If You Get the Flu



The first thing to notice is that in Spain, 
the Pharmacy is called a Farmacia 
and will display a BIG GREEN CROSS.



In Spain there is a term you will want to learn.
It is Farmacia de Guardia and it means 
Pharmacy on call.

This is regulated by the local Pharmacy authorities 
and what it means is this. 
There will ALWAYS be a Pharmacy open in every area. 
Some will be open until midnight.
Some will be open 24 hours, 
especially in larger cities.

When I say "in every area" 
bear in mind you are walking 
what would be considered short distances
 if you were in an automobile, 
so for instance, 
you may have to taxi ahead an entire stage 
to find an open Farmacia. 
But if it is an emergency, 
you will find one open 'in the area."



Pharmacists in Spain 
are allowed to prescribe many medications 
that would require a doctor's prescription in the USA.  
This means you can walk into any Farmacia, 
tell them or show them your problem, 
and they will prescribe what you need, 
whether it is for the flu, a cold, bedbug bites,
 or an injury.

On one of our first Caminos, 
Joe had a 2d degree burn on his leg. 
We walked into a Farmacia. 
The pharmacist sat him in a chair, 
washed the wound and dressed it, 
and gave him a tube of antibiotics. 
The cost was €6.

With so many pilgrims on the Camino these days,
you may not get that personalized treatment,
but you will find help.

If you have prescription medication that you require,
 please be sure to take the GENERIC name for the prescription 
in case you lose it or run out. 
Even better would be a written prescription from your doctor.  
You should not have any problems filling a prescription 
with one of these, 
unless it is for an opiate, 
in which case there will be a doctor in almost every larger town 
who can help you.

Fluimucil Complex

In case you get a cold or flu, 
let me tell you about a miracle drug
NOTE:  This works for ME.
You must be sure it does not conflict with any medications
you are already taking so be sure
to let the pharmacist know.

I always carry in my pack while in Spain.
 In fact, it works so good
 I bring boxes of it back with me each year
 because it is not available in the USA.  
It is called Fluimucil Complex.  
Here is a photo. 

FLUIMUCIL COMPLEX

The one above is a newer package 
and even though the "use before" date 
is 6/2018 on the lower one, 
I still use them and they work great.

This is a fizzy tablet. 
Drop it into water and let it dissolve, 
then drink.
I usually just use about 1/4 cup of water.

This magic combination of Paracetamol 
and Acetylcysteine 
allows me to keep walking the Camino 
if I get a cold or flu. 
It is the BEST thing since apple pie, in my opinion.    
It clears my sinuses, clears my head, 
and clears my lungs without making me sleepy. 
The first thing I do each Camino in Pamplona 
is pick up a box of this, "just in case."  
I never walk without it. 
It's that good.

Keep this photo on your phone 
and show it to the pharmacist
and insist on this particular one,
 because there are other types that look like this, 
but don't do the job. 

This one below is ONLY for lungs.
It is helpful for me, as I tend to get congestion in the lungs 
when I get a cold or flu. 
It is a powder. 
I pour it into 1/4 cup of warm water, 
stir, and drink it down. 
It will loosen phlegm and help me cough up the crud.

FLUMIL 200 mg

Do not let them sell you any other type 
of Fluimucil or Flumil.
There is another effervescent tablet called Fluimucil Forte.
It doesn't work, at least not for me.
Here is a photo of it.


There is also a liquid, that for me, does not work.

In the Farmacia, 
you can also buy Compeed 
and other blister helps,
Volteron, which is a non-steroidal anti-inflammatory cream,
helpful for sore muscles
and unavailable in the USA without prescription,
Alcohol Romero,
which is Alchol with Rosemary in it,
and wonderful for massaging sore legs and muscles.

You can find shoe inserts,
elastic bandages and compression socks,
a Spanish KT tape,
shampoos and body washes,
awesome organic makeups,
and a host of other products.
It's really worth a visit,
especially in the larger cities.
But I caution you not to weigh down
your pack until you arrive in Santiago,
where you will find plenty of Farmacias
and other shops
full of wonderful products
to take back home. 



Again, I suggest you copy the photo of Fluimucil Complex
onto your phone
just in case.
It could save your Camino.

I hope you don't need it!
I hope you stay healthy 
and have no problems at all.
But this info might be helpful.

Buen Camino!
Annie

***

NOTE:  I am not suggesting you take any drugs at all.
I'm simply telling you what works for me
You must do your own research
and be sure the meds you pick up in Spain
do not conflict with any you may be taking.


If you would like to walk with a small group,
consider Anniewalkers.
Our next available trip will be Holy Year 2021.
More information at 






Sunday, September 15, 2019

A Pilgrim is Grateful . . .



The Camino de Santiago is a pilgrimage, 
and nearly every Spanish person I've spoken to 
feels that way. 


Though some folks may argue 
the Camino was there
long before the Christians embraced it,
we are not in the past.

We are in the present.

And today, 
the Way is meant to be a way of penance

Not easy.

Not comfortable.

In other words, you are expected to suffer.


Pilgrimage: A religious journey; a holy expedition

Penance:  Voluntary punishment, self-inflicted, as an outward expression of repentance for having done wrong.

Whether you are Catholic or not,
whether you believe in God or not,
the fact is
you are walking a pilgrimage,
and very little convenience, 
as well as EVERY little convenience,
is to be thought of as a blessing.

Every inconvenience
is to be expected.

So, if you find there are no shower curtains 
on the doors,
or if the food is not good,
or costs too much,
or if you get blisters, shin splints, a sore back,
or even bedbugs,
don't be surprised.

Every challenge is a test 
of your fortitude,
and your gratitude.

Be grateful for a roof over your head at night,
for a bed to sleep on,
or even a nice mat on the floor!

Be grateful for a toilet in a bar,
and buy something to show your gratitude.

Be grateful for the stale bread and jam 
in the sleepy morning,
and the cold coffee 
that will give your body the energy to walk.

Be grateful for the rising sun,
the glorious colors reflected on the water,
the smell of the dew,
the rushing brooks,
the stork nests high above you,
the morning songbirds,
and the croaking frogs.

Be grateful for the lack of electric outlets 
to plug in your distracting devices,
as it will give you the opportunity 
to connect with fellow human beings,
something we've forgotten.

In fact, be grateful for no electricity at all
at sacred places like San Anton
or San Nicholas,
where you get the best meal,
the best view of the Milky Way,
and the best night's sleep
you've had in years.

Be grateful for the comfort of
the snoring pilgrim in the bed next to yours.

Be very grateful for a shower, 
to wash off the sweat and the dust of the day,
and be grateful whether the water 
is hot or cold,
and whether or not there is a curtain.

Be grateful for cool, fresh spring water to drink
from the fountains in every village.

Be grateful for the amazing support
you will receive
all along The Way,
for the bars where you can get a cold drink
and a free tapa to sustain you,
for the local people
who have so much patience with you,
who allow you to dirty their countryside
with your used toilet paper,
to leave graffiti on their sacred rocks,
and national treasures,
who will point the direction when you are lost,
who will feed you when you are hungry,
who will dress your wounds when you are injured,
and give you cold water when you are thirsty.

Be grateful you have legs to walk,
feet to carry you,
shoes on your feet,
and be especially grateful 
when you notice some walk The Way
barefoot and silent

Be grateful for ears to hear 
the morning choir 
that travels around and sings to the pilgrims
in the springtime,
their voices sweet and pure,
the harmonies lifting your soul.

Be grateful for a nose to smell the rain, 
that same rain that is making the trail so muddy,
and to smell the sweat of that pilgrim next to you.

Be grateful for eyes to see 
the beauty of the landscape,
much unchanged for hundreds of years,
the whitewashed buildings,
the crumbling buildings,
the restored buildings,
the rolling velvet hills,
the red fields of poppies,
the waving oceans of wheat,
and the twinkle in the eyes
of the abuelas who offer you 
their ripe cerezas and figs.

Be grateful for the grouchy priest
who refuses to give you a blanket when it is cold
because he believes you still have not
suffered enough!

Be grateful for the nun
who stamps your credential,
and sings you songs of blessing
as you sit around with other wanderers
and feel true joy
for maybe the first time you can remember.

Be grateful for the pilgrim plates
that feel so redundant after the first week,
the plates of pasta,
the jars of wine,
the baskets of bread,
the ensaladas covered in fresh tuna.

Be grateful for the Pilgrim Blessing
you receive at Roncesvalles
 or Viana 
or Tosantos
and even if you are not Catholic,
be grateful 
and be touched by the sincerity
of those wishing you so much goodness.

Be grateful for a bar of soap to wash your clothes,
and for clean underwear,
for a line to hang your clothes in the sunshine,
or inside if it's raining.

Be grateful for those who entertain us
with their guitars, their drums, their didgeridoos,
and their voices,
even singing off-key as they walk.

Be grateful for family style dinners,
nearly extinct in our busy modern world.

Be grateful for no wifi,
and ANOTHER chance to bury your iPhone
in your pocket,
and another few moments of 
face to face conversation 
with a fellow human being.

Be grateful for the smell of cow shit!
It is the reason for the  
luscious café con leche you drink each morning,
and the beefsteak on your plate at night.

Be grateful for the tinkling of bells in the fog,
and for the herds of sheep that block your path,
for they provide the cheese in your pack.

Be grateful even for the flies,
because they clear the path of the manure over time.

Be grateful for those blisters on your heel.
They are your body telling you to take better care
of your feet, and not to take them for granted.

Be grateful for the selflessness shown
by a young pilgrim 
offering the bottom bunk 
to an elder with grey hair
and aching bones.

Be grateful for the sun on your back,
the rain on your face,
the wind that buffets you,
the snow that forces you inside
to sit around a warm fire
and again enjoy the company 
of new-found friends.

Be grateful for the taxis and buses
that will carry you from one village to the next
when you have walked all day
only to find a sign on the door saying, "Completo!"

Be grateful for the kind hospitalera
who will put her arms around you
and comfort you
when tears of exhaustion 
overtake you, 
or the pharmacist
who will wash and dress your wounds,
or the pilgrim who will massage and care 
for your weary, blistered feet.

Be grateful for a doorway you can sleep in,
the doorway of a church,
an abandoned building,
a park bench...

Be grateful for your heavy mochila,
and the lesson to lighten your burden
not only on the Camino,
but in life.

Be grateful that you are learning 
what is REALLY important
and what is not.

And lastly,
be grateful for those who complain...
about the lack,
about their needs being unmet,
about the dirty sheets,
and no blankets,
and bedbugs,
and the food not being cooked their way,
about having to wait in line,
having to rush for a bed,
having to share bathrooms,
no mirror,
no towels,
no pillow,
no shower curtain,
about their fellow pilgrims,
about the guy not carrying his backpack,
or the girl jabbering on her phone,
or the old people walking too slow,
or the rocky path,
the muddy path,
the fog, 
the fire crackers at night,
the borachos downstairs,
the lack of porta potties on the path,
the slow service,
the lack of English (in a Spanish speaking country)
the lack of nut-free, lacto-free, gluten-free, meat free meals,
open windows in the albergue,
closed windows in the albergue,
having to climb up on a bunkbed,
about another book being written,
or another video being made,
or the crowds,
or no bed tonight,
or (fill in the blank).

Be grateful you can smile at them,
let their complaints roll off your back,
count your blessings,
and continue on The Way
with a song in your head
and gratitude in your heart.

Be grateful.

Love Annie

Friday, September 13, 2019

A TWELVE THOUSAND EURO fine!




If you are doing a winter Camino 
and plan on crossing from SJPP, 
you must obey the rules or expect 
an extremely heavy fine!

If the Napolean route is closed, 
you MUST take the Valcarlos route.

In case you can't read this, 
it is by decree of the government of Navarre. 
I will put it into my own words.

It has been decided that:

1) For safety reasons the crossing of the Napoleon route will be restricted and pilgrims are required to take the Valcarlos route, except for special permit issued by the Rescue Agency in Navarre.

2) The closure date will be listed

3) People not following the rules 
will be prosecuted by the local police.

4) Trespassers will be fined €12,000.  
That is twelve THOUSAND Euros!



5) In addition, the cost of rescue will be as follows:


30€ for EACH rescuer
35€ for ambulance
30€ for jeep, van, or car
1,360€ for sanitary helicopter
1,400€ for rescue helicopter


My Best Advice



Many of my readers have already walked the Camino Frances at least once, some recently, some a few years back. If it's been more than a few years, you may be surprised at some of the changes, the biggest of which is the high number of pilgrims walking and the need to book lodging. Due to social media, an influx of self-published books and YouTube videos, as well as some professional films, more and more people know about the Camino and are walking it, pushing it to its limits.

Whether that is a good thing or not depends on who you ask. It also depends on when you ask. At the beginning of the season, pilgrims are welcome. By the end of the season, they are thought by some more as rude, demanding locusts, destroying the land in their path. 

The truth is, walking the Camino has become a bit of a fad. But even if a person is walking "just because everyone else is," the magic is there. Almost all come home changed. 

The Camino has been known for hundreds of years as a spiritual pilgrimage, a route for penitents. 

Penitence: the action of feeling or showing sorrow and regret for having done wrong; repentance. 

The hardships of carrying what you needed on your back, of never knowing where you'd find food and safe lodging, of dodging thieves and surviving the elements were often payment for sins or crimes, and there to teach important and sometimes hard lessons in living a good life.

No longer just a route for known penitents, pilgrims now walk for many reasons, religious, spiritual, touristing, sport, health, and just to say they did it! 

What remains constant are those magical moments, those teaching moments, along with the adage, "The Camino will provide." A pilgrim may not LIKE the provisions, but they will be there, along with those lessons in community, humility and patience. 

Nobody can promise you a perfect Camino. Not many will walk without experiencing some hardship, whether it be blisters, weather, illness, injury to body or spirit, or just extreme inconvenience.

What I can promise is this: you will return a changed human being, and hopefully a better one. 

If this is your first Camino, this is my advice, "Have no expectations - Be prepared to just buckle up, ride the wave, and look for the lesson in every inconvenience, large or small." With an open mind and a bit of preparation, you can have a very Buen Camino! 

Love,
Annie

Monday, September 09, 2019



I have spent the past two days updating my blog postings on last year's Camino.  It's been fun reminiscing and I'm very much looking forward to getting back on the Camino this coming Spring, despite my saying I'd never return.  ::chuckle:: My kids tell me I say that every year!

I'm wondering if anyone would be interested in a "Catch Up Camino" that just hit the major cities, Pamplona, Burgos, Leon, Astorga, and Santiago? When we're walking, we only have a day in each place and there's so much to see there.

I'm also wondering if it's worth doing another "Slow Camino?"  Last year I only had two pilgrims in my slow group, but it WAS fun! A little more difficult to arrange those in between stages, but if I started early, it could be done for Holy Year 2021. 

Maybe I'll post something on the website to see if there's any interest.

I'm also wondering about taking a group on the Aragones Route...

So many Caminos and so little time!


To the person who wanted to inspire love - you didn't!

I just ran across these photos from my 2018 walk and got angry all over again.

WHY does a person do this?
What makes it ok to destroy property that does not belong to them?
What kind of horrible parenting produced this lack of responsibility?

It's good I did not see them doing it because my "inner mom" would have come out and it wouldn't have been pretty. This went on all the way from Sarria to Santiago and I swear, by the time I arrived,I wanted to take away their can and spray-painted their hands and face!

Please people!
Have some respect!
This is NOT the way to inspire love - it does quite the opposite.























Sunday, September 08, 2019

New Website Address!!!



I recently bought a domain and transferred my website to that domain.
Then I realized, in horror, I've posted the OLD address in probably 100 posts on this blog.

So today, my job is going to be to try to find and update that information.

In the meantime, my new web address for the group Camino walks is:

www.anniewalkers.com


Tuesday, September 03, 2019

Completing the Via de la Plata

Several years ago, Joe and I began walking the Via de la Plata. Against advice from seasoned pilgrims, we chose to walk in summer.  Big mistake!  For those who haven't read about it, the trip blog begins here:

http://caminosantiago2.blogspot.com/2011/11/8-days-on-via-de-la-plata-day-one.html

We got as far as Fuente de Cantos and decided to toss in the towel.
We then jumped up onto the Camino Frances.
I left my blue and yellow "Walking the Via de la Plata" guidebook at the albergue in Leon and have always regretted it. If you happen to find it (my name is inside) I'd pay to get it back!


In 2013, I picked up where I had left off, in Zafra, and walked a few more stages.
This time I finished at Caceres before having to go meet up with my walking group in Pamplona:
Here is that blog thread:

Now, Joe and I are talking about finishing up this route. 
We looked at airfare and found tickets
round trip from LAX to Madrid for just over $400.
I just couldn't pass that up!

Since Joe hasn't walked the stages from Zafra, 
I will walk those sections again with him.
We hope to finish up in Astorga,
then travel to Segovia
where we have reservations for Holy Week.

At the bottom is our tentative schedule.
I've made all the necessary reservations,
and now my only concern is getting my foot and my Morton's Neuroma
to a point where it won't bother me too much to walk.
I've ordered special inserts for my new New Balance shoes.
I'm doing water aerobics and stretching each day,
and am lifting free weights 3 times a week.
As soon as the weather permits,
I'll begin walking every day.
Right now, it's 105-112 here in the desert 
so much too hot to walk!

Gearing up means I'll have to buy a new pack.
I sold the Jade 128 last year.
I'm looking at packs between 128 and 130,
and am especially interested in the top-loading Deuter.
Unfortunately, Arcteryx no longer makes the pack
I carried for so many years.

And... I'm on a strict budget!
Using The Budget Mom's workbook.
So far I've been SHOCKED at how much cash I've been wasting!

Ok.. here's our tentative schedule.
Of course, nothing is set in stone.
We'll ride the wave . . . 

-->
Date Day Village Km Albergue
5-Mar Thu Arrive Madrid
Train or Bus to Zafra Hotel Plaza Grande
7-Mar Sat Villafranca de los Barros 20 Albergue Carmen
8-Mar Sun Taxi to Almendralejo, Walk to Torremejia 14 Alberge Rojo Plata
9-Mar Mon Merida 16.5 El Templo Suites
10-Mar Tue Merida
11-Mar Wed Aljucin 17 Albergue St. Andre
Thermal Baths
12-Mar Thu Alcuescar 22 Albergue
13-Mar Fri Aldea de Cano 15.4 Albergue
14-Mar Sat Caceres 23 Apartamentos BeHoliday
15-Mar Sun Caceres Albergue 
16-Mar Mon Cacer de Caceres 11.4 Albergue
17-Mar Tue Embalsa 664.26.27.42 23 Embalsa Albergue
18-Mar Wed Grimaldo 20 Abergue
19-Mar Thu San Gil 21 Albergue
20-Mar Fri Carcabosa 14 Señor Elenas
21-Mar Sat Oliva de Placecia
22-Mar Sun Aldenueva del Camino 19.5 Albergue
23-Mar Mon Calzada de Béjar 26 Albergue
24-Mar Tue Fuenterroble 21 Albergue
25-Mar Wed San Pedro de Rosados 28.6 Albergue
26-Mar Thu Salamanca 25 Los Angeles Plaza
27-Mar Fri
28-Mar Sat Urb. El Chinneral 22.6 Albergue Casa Saso
29-Mar Sun El Cubo de la Tierra del Vino 15 Albergue Torre de Sabra
30-Mar Mon Villanueva de  Campeon 13.5 Albergue Peregrino
13-Mar Tue Zamora 19 Albergue Peregrino
1-Apr Wed Fontanillas de Castro 25 Albergue
2-Apr Thur Granja de Moreruela 12.5 Albergue
3-Apr Fri Benavente 25.5 Albergue
4-Apr Sat Alija del Infantado 22 Albergue
5-Apr Sun La Baneza 20.5 Albergue
6-Apr Mon Villares de Orbiga or Astorga 24.5 Albergue or Hotel ???
7-Apr Tue Astorga
8-Apr Wed Segovia
9-Apr Thur Segovia
10-Apr Fri Segovia
11-Apr Sat Segovia
12-Apr Sun Madrid
13-Apr Mon Madrid
14-Apr FLY HOME `

So that's the plan, Stan!
See you on the Camino!
Love,
Annie